Category Archives: tips

The Ultimate 10-Minute Office Workout

Sports Academy/ June 4, 2018/ tips

VERY EASY: Yoga in the office Exercise yoga at the office is about turning your office chair into a handy tool to perform certain movements that will target the primary muscles of your body and make you feel as if you have just returned from your spa. Hold each position for 20 seconds. – Position 1: Cat stretch Sit on

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