Effects of ten-day programmed training on specific-motor abilities of 15-year-old basketball players

Authors

Rubin Pavle, Sports Academy

Abstract

The research took place in the basketball camp “Kikinda 07”. The sample consisted of 20 basketball players, 15 years of age (± 6 months), from Kikinda's basketball clubs. For initial (9th August) and final (19th August 2007) measurements, 8 tests to measure specific motor abilities (SMA) were applied. The aim was to prove 10-day training's effectiveness (15 trainings at 90 min.) on specific motor abilities of cadets. Basketball cadets were trained under the program designed by the author of this research. The differences between the two measurements were proven using multivariate analysis of variance. The statistically significant difference appeared between two measurements at the levels of 0.00. In the final measurement, univariate analysis of variance showed significantly better results after training in 4 tests (variable): “Kamikaze” shortened with driving (at the level of 0.05); Driving the ball around the central circle (at the level of 0.00) for measuring SMA movement of the player with the ball; and for SMA ball manipulation: Dribbling with variations and passing the ball around the body (at the level of 0.00). In all 5 tests performed with the ball, result improvement in the final measurement was achieved. The highest and informationally very important result improvement was achieved in both tests which measured SMA Ball manipulation: Dribbling with variations (23%) and passing the ball around the body (10%).

Keywords

basketball, cadets, programmed training, effects

Download full article

References

Ben Abdelkrim, N., El Fazaa, S., & El Ati, J. (2006). Time-motion analysis and physiological data of elite under-19-year-old basketball players during competition. J Sports Med., 41(2): 69-75.
Bogdanis, G. C., Ziagos, V., Anastasiadi, M., & Maridaki, M. (2007). Effects of two different short-term training programs on the physical and technical abilities of adolescent basketball players. J Sci Med Sport., 10(2): 79-88.
Blašković, M. (1979). Predictive value of the battery of basketball situation tests. Master’s Thesis, Zagreb. Faculty of Physical Education, University of Zagreb.
Delextrat, A., & Cohen, D. (2008). Physiological testing of basketball players: toward a standard evaluation of anaerobic fitness. J Strength Cond Res., 22(4): 1066-1072.
Jovanović, I. (1994). Basketball - theory and teaching methods. Niš: Publisher author. (in Serbian).
Jovanović-Golubović D., & Jovanović, I. (2003). Anthropological basis Basketball. Niš: Seagull graphics. (in Serbian).
Karalejić, M., & Jakovljevic, S. (2001). Fundamentals of Basketball, Belgrade: Faculty of Sport and Physical Education. (in Serbian).
Karalejić, M., & Jakovljević, S. (2007). Factor structure of basketball abilities. In Jakovljevic, S. (Eds). International scientific conference "Analytics and diagnosis of physical activity." (p. 117-125). Belgrade: Faculty of Sport and Physical education. (in Serbian).
Kocić, M. (2008). Influence of programmed training process on the development of situational-motor and motor abilities of young basketball players. Unpublished Doctoral Thesis, Niš: Faculty of Sports and Physical Education. (in Serbian).
Kuznjecov, V., Petrovskij, B., & Šustin V. (1980). Universal modeling issues in sports. Modern training (Beograd), 2: 1-17. (in Serbian).
Matthew, D., & Delextrat, A. (2009). Heart rate, blood lactate concentration, and time-motion analysis of female basketball players during the competition. J Sports Sci., 27(8): 813-821.
Mikolajec, K., Goralczyk, R., Poprzecki, S., Zajac, A., Szyngiera, W., & Waskiewicz., Z. (2003). The effects of specific conditioning on speed abilities in young female basketball players. J Hum Kinetics., 10: 39-47.
Ostojić, S. M., Mazić, S., & Dikić, N. (2006). Profiling in basketball: physical and physiological characteristics of elite players. J Strength Cond Res., 20(4): 740-744.
Prus, G., & Szopa, J. (1999). Adaptability of selected motor abilities in boys between 12 and 15 years of age: the results of the “Training – detraining – retraining” experiment. J Hum Kinetics., 2: 3-19.
Rubin, P. (1995). Technical - tactical activity of basketball players immediately before and after arriving in the ball possession. Unpublished Master’s Thesis, Novi Sad: Faculty of Physical Culture. (in Serbian).
Rubin, P. (1996). The necessity of the relation between training with the structure of a basketball game. Yearbook – exercises and training, Belgrade: Faculty of Physical Culture, (p. 294 -298). (in Serbian).
Rubin, P. (1997). Effectiveness of different training programmed of basketball players. Unpublished dissertation, Novi Sad: Faculty of Physical Culture (in Serbian).
Rubin, P. (2009). Importance of strategic information for planning in basketball. 5th congress and 6th International scientific conferences - Tivat. Montenegrin Sport Academy, Podgorica, (p. 23 -24). (in Serbian).
Vamvakoudis, E., Vrabas, I. S., Galazoulas, C., Stefanidis, P., Metaxas, T. I., Mandroukas, K. (2007). Effects of basketball training on maximal oxygen uptake, muscle strength, and joint mobility in young basketball players. J Strength Cond Res., 21(3): 930-936.
Trninić, S. (2006). Selection, preparation and maintenance of basketball players and the team. Zagreb: Victor - Marko Ltd, Split: University of Split.